MHFX Blog

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  Get Motivated!

  Date: January 26th, 2012

  Category: Corporate Fitness, Fitness, Health

  After the holidays gyms and fitness classes are flooded with people who are hoping to stick to their resolutions. But within a month or two these people are back on the couch wondering what went wrong. In order to make your dreams a reality you must focus on your goals and stay motivated.

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  Have a Sick-Free Winter

  Date: December 21st, 2011

  Category: Health

  Stress is one of the main culprits in immune system suppression, and the root of most disease. Follow these tips to have a sick-free winter!

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  Employee Wellness: Stretching

  Date: November 9th, 2011

  Category: Corporate Wellness, Fitness, Health

  People often skip stretching because it seems boring and unrewarding; it doesn’t make you sweat and it doesn’t burn 5,000 calories. But if you take the time to do a proper pre and post workout stretch, you will feel much better and improve your performance not just in your workouts, but in your everyday life.

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  Water and Weightloss

  Date: September 1st, 2011

  Category: Health

  Are you often tired and fatigued? Do you feel like you may be holding on to some extra pounds that just won’t come off no matter what you do? Do you suffer from joint pain, headaches, insomnia, or bloating? Do you feel like it’s difficult to concentrate and stay motivated? If you answered yes to any of these questions you may not be drinking enough water!

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