February is heart month and to support everyone’s efforts in making 2013 a more heart healthy year MediFit wanted to publish the below infographic to educate everyone on how to make heart healthy choices. Small incremental changes can make a big difference. Take advantage of your companies onsite fitness center or corporate fitness program. Or [...]
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The busy holiday season can lead to poor food choices, a decrease in physical activity levels, and heightened stress levels. If not properly managed, these habits can lead to unwanted weight gain and other health issues. Since Americans spend at least a third of the day at work, the workplace can be a great way [...]
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After the holidays gyms and fitness classes are flooded with people who are hoping to stick to their resolutions. But within a month or two these people are back on the couch wondering what went wrong. In order to make your dreams a reality you must focus on your goals and stay motivated. Fitness management [...]
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By Lanae Felice, M.S De-Stress and Exercise Stress is one of the main culprits in immune system suppression, and the root of most disease. Research shows that healthy levels of short-term stress, such as exercise, can boost the immune system. At the onset of a cold it is important not to over-train or exercise to [...]
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People often skip stretching because it seems boring and unrewarding; it doesn’t make you sweat and it doesn’t burn 5,000 calories. But if you take the time to do a proper pre and post workout stretch, you will feel much better and improve your performance not just in your workouts, but in your everyday life. [...]
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