“We could not do all that we do without MediFit. We sometimes forget that they are not our employees because they are so integrated into our corporate fitness and health program. I have worked for [other companies] with similar program providers but there is no comparison to all that MediFit does.”
-Consumer Products Corporation
January 26th, 2012
After the holidays gyms and fitness classes are flooded with people who are hoping to stick to their resolutions. But within a month or two these people are back on the couch wondering what went wrong. In order to make your dreams a reality you must focus on your goals and stay motivated.
January 26th, 2012
After the holidays gyms and fitness classes are flooded with people who are hoping to stick to their resolutions. But within a month or two these people are back on the couch wondering what went wrong. In order to make your dreams a reality you must focus on your goals and stay motivated.
December 21st, 2011
Stress is one of the main culprits in immune system suppression, and the root of most disease. Follow these tips to have a sick-free winter!
November 9th, 2011
People often skip stretching because it seems boring and unrewarding; it doesn’t make you sweat and it doesn’t burn 5,000 calories. But if you take the time to do a proper pre and post workout stretch, you will feel much better and improve your performance not just in your workouts, but in your everyday life.