May is mental health month and to celebrate MediFit has published an infographic detailing different paths to wellness.
Mental health and wellness can easily be forgotten in our modern lives and like overall health and wellness small steps can make a big difference. Small incremental change can have vast positive effects on mental health and wellness. Ensuring you are well rested and limiting caffeine can go a long way to making your day more relaxing and stress free.
Good mental health is essential to living a full, productive and happy life. Take a look at the infographic below and begin celebrating Mental Health Month with some positive changes. Start your path to wellness.
Date: May 7th, 2013